Can Physical Activity Benefit the Elderly?

The short answer is yes. Physical activity is beneficial for people of all ages, especially the elderly.

Being a home care agency providing skilled nursing, we have always recommended what’s best for our senior clients. One of our expert recommendations is to engage in regular physical activity. Here are the reasons why:

• According to studies, regular physical activity can reduce a senior’s risk of certain diseases including diabetes and heart disease. It also helps improve the overall function of the immune system, reducing the risk of infection.
• Physical activity can help boost mental health and manage stress. While exercising, the body releases endorphins that help keep you satisfied and happy so it acts as a stress reliever. It can also improve sleep quality, which is important for seniors.
• Exercise can be a great fall prevention method, which is crucial for seniors. Falling is common in seniors and is one of the leading causes of hospitalizations. Exercise can improve balance, coordination, strength, and flexibility, which are key factors in preventing falls.
• Regular exercise can benefit a senior’s overall cognitive function. Studies suggest that people who are physically active have a lower risk of dementia, even if they started exercising at a late age. It is also a good way to socialize by joining walking groups or taking fitness classes.

If you know someone who needs comprehensive care in Bethesda, Maryland, consider reaching out to SERENITY ESTATE HOME CARE.

We focus on helping our clients achieve optimum health and wellness in the comforts of their homes. With the help of our skilled and well-trained team, we can provide high-quality palliative care and more.

For the best provider of oncology care in Maryland, please feel free to get in touch with us.